Avoiding Guitar Practice Hypnosis!

I’m sure we’ve all been there (I certainly have done in my time) – playing a scale or an exercise over and over and over and over and over and over and over….. And then before you know it 20 minutes has passed and all you’ve done is play one scale and it’s not really changed much from when you started and you can’t even really recall what you were doing in that 20 minutes!

Practice – regular, consistent practice – is of the utmost importance, but so is how you practice.

Mindlessly playing through pieces start to finish, skipping over stumbling blocks, playing scales and other technical exercises for the sake of playing them or without understanding why we’re doing them can, at best, be a limit to progress, embedding bad habits, limiting the introduction of better habits, limiting real listening and active, focussed practice.

At worst, practicing, practicing and practicing without actually thinking about what we’re doing, how we’re doing it and importantly, why can also lead to physical pain and potentially longer-term physical damage to the hands and arm.

Playing and practicing without being aware of what you’re doing, even with the most seemingly simple of movements can instill bad habits. We must take care with and be really aware of even the most simple of movements and hand positioning in case we (a) injure ourselves (pins and needles or carpal tunnel syndrome anyone?) or (b) find months or years down the track that we’ve picked up a bad habit that we have to unlearn and replace with the correct technique (and I should know in this instance, I’ve been there) or we’re not going to be able to progress much further.

Understanding what you’re doing, why you’re doing and how is absolutely key. Slow, concerted and focussed practice of studies, of new pieces, of tricky sections, even of our true and trusted pieces gives you a key foundation stone of learning to play correctly – with precision and accuracy, with speed, with poise, and with fantastic sound (because of course, you’ll be playing with complete awareness of the sound quality you’re making right?).

Awareness

When practicing with awareness, touching base with basic movements, more or less each time you practice is advisable – these are your scales, your arpeggios, and various other left hand and right hand exercises that may be relevant to the pieces you’re playing or learning at the moment. Practicing these slowly with great control, precision, awareness of movement, before speeding things up (if required) is important, as is being aware of which exercises may help.

And being aware of the sound you want to make, as well as the physical mechanics of playing is also vitally important. We should ideally aim to be continually striving for this in our practice, in our exercises and pieces. We may initially do this in isolation perhaps, or in glimmering moments of awesomeness during a piece. However, over time (and yes, it does take time), that slow, focussed and applied practice will start to bear to fruit. I promise you.

Bust out of that habit

So the next time you sit down to practice, remind yourself of what you’re going to practice, how and, importantly, why. And if the practice hypnosis is too beguiling…… play that scale again, play that scale again, play that scale again, play that scale again….. Ahh! Yes, if it’s too beguiling then perhaps set yourself a little timer or buzzer or something to prod you every 5 or 10 minutes, to wake you out of your practice reverie and make yourself ask the questions “Am I practicing what I need to be practicing? How far away am I from it sounding as I want it to sound? What do I need to do differently?

 

Relax, enjoy and make music!

Whilst working hard, with focus, awareness and purpose and all that, don’t forget the most important thing of all – having fun and enjoying making music! Surely, this is why we started playing the guitar in the first place?

I can become all too easy to get caught up in the technicalities of playing, the mechanics of moving the left hand around the fretboard (or right hand if you’re a left handed player) and the right hand around the strings, getting the notes and phrases sounding as you want them. Sometimes we can be working so hard that we can forget to enjoy what it is we’re doing. Sometimes we can be working so hard at our practice that we can forget we’re actually playing music, which I’m sure you’ll agree is most definitely something that should be enjoyed!

So remember to stop and take a look around once in a while – kick back with your favourite piece, cut loose with the piece you’re currently learning, play for the sheer heck of it, play for friends, check out how far you’ve come so far, enjoy the experience.

And enjoy the journey. It’s not about getting to this level, or that grade, or this performance or whatever. It’s really about now, about today, about the journey and what you’re learning as you travel along. After all, you spend much longer on the journey itself than at your actual “destination” (whatever or wherever that may be).

Take a break from time to time

And do take a break from time to time. Taking a break, be it a day a week or longer, away from the active guitar playing and learning, can help us to take stock and see the woods for the trees. This, of course, can have a fantastic impact on our approach to guitar playing, music and learning.

Stepping back and gaining some or at least a different perspective can give us some much-needed rest and relaxation for the brain and body – allowing any physical niggles or injuries a chance to sort themselves out and take our brain away from the daily practice schedule and rigours of active learning and reinforcement. It allows some of those subconscious elements to do their thing in the background whilst you’re doing other things for a while.

In those moments of repose we can ask ourselves are we doing what we really want? Are we learning in the most effective way? What do we want to do differently? These moments of repose can also help to refill the creative juices.

It can also help you put a different spin on things – perhaps that tricky bit wasn’t quite as tricky as you thought. Perhaps you were putting too much energy into one particular element of your playing or practice that you can transfer over to other elements of your playing (or other parts of your life!).  Perhaps you’re over-thinking some elements that you should just relax with, let go of and just “feel”?

I’m not saying totally abandon your structured practice sessions and your hard work for kicking back all of the time, but just like a balanced diet it’s good, nay healthy, to mix it up.  So relax, enjoy and make music!