Stage Fright! My Top Five Tips In Dealing With It

Hi there folks. It’s been another busy one for me this week, on my travels around the country. This has given me a chance to catch up on some reading however, including an article sent through to me earlier this week (thanks Rick).

This particular article was a rather interesting one on the subject of stage fright. Stage fright is something that most of us experience to a greater or lesser degree, when performing to small groups in an informal setting, exams, recitals and larger more formal settings. And it can afflict professionals just as much as amateurs. The article states that a survey undertaken in 2012 of German orchestras found that a third of musicians were feeling the nerves affected them so much they were taking beta blockers to control their nerves. Personally, I often feel more nervous performing to smaller groups of people in a small setting than I do to lots of people in a larger, more formal setting. Go figure!

So stage fright and nerves really does affect all sorts of musicians, amateur and professional, solo and orchestral, to differing levels. So there’s absolutely no shame, I say, in recognising this fact and embracing the nerves! Well, at least recognising that we have nerves, rather than trying to bury and deny, is the first step in discovering how you personally can work on controlling the stage fright or bringing it to your advantage somehow.

Have a read of the article for yourself:

http://www.telegraph.co.uk/culture/music/classicalmusic/10920925/Stage-fright-classical-musics-dark-secret.html

The article was particularly interesting for me this week as I’m working with a group of non-musicians at the moment on delivering a presentation – rather like stepping up onto a stage to perform, showing folks what you’ve been working on and laying out your thoughts and feelings. I’m finding now that my work, knowledge and training from my musical life can really cross over and benefit in other areas. And I can also help teach and coach others with this too.  Ahh music – the skill that has so many facets I’m still discovering them!

These were my top five tips to my colleagues this week in dealing with their stage fright:

  • Accept that you have nerves and that it’s a “thing”. There’s no shame in it, you’re a human being with feelings, not a robot. It’s OK!
  • Do your preparation leading up to the main event. Go into something knowing you’ve worked very hard, and you’ve put the effort in. Don’t go in there wishing you’d done a whole bunch more!
  • On the day remind yourself of all that hard work. You don’t have to recall every single detail of what you’ve done, but remind yourself to feel safe in the knowledge that you’ve worked to the best of your ability. That’s all anyone can ask of you!
  • Trust yourself – easier said than done, oftentimes, but start thinking on (1) and (2) and know that you know what you need to do. You do. Trust me.
  • I was going to say relax, but that can be a difficult thing to do, and even an abstract concept to the brain, when preparing to go out on stage. Instead focus on deepening your breathing (get some oxygen to parts!), smile (that seems to make me feel a little better) and check to make sure your shoulders are not up round your ears!

 

A Sea of Music – Widening Your Musical Influences

In my recent interview with guitarist Xuefei Yang, she noted that “lots of guitarists, guitar students, or maybe amateurs, tend to focus on the guitar world. Maybe they play the guitar because simply they love the instrument, which is no problem at all, nothing wrong with that. But I just feel that they’re more fanatic about the instrument. I hope that they can put themselves in the sea of music. Myself I love guitar as an instrument, but I think of guitar just as a method, just as a medium, of music. It’s a media to express music and I like to think about music more than about the instrument. I think that  for more advanced students, if they want to be a musician, to make a career, I think it’s quite important to put yourself in the sea of music and think more generally about music, rather than just guitar.

I couldn’t agree with her more, and exploring different instruments, different musical eras and styles is something that I actively encouraged my students to do when I was teaching. And it’s very much something I do myself too – I’m a big music fan generally and I’d say around 90% of the music I listen to is music other than classical guitar music. I do a lot of listening of all sorts of things – from various eras of classical/ Western art music, Indian classical music, jazz, pop, rock, blues and everything in between.

Why? Aside from keeping things fresh and interesting, I find listening all sorts of different kinds of music and different kinds of instruments (solo and in groupings) helps bring differing perspectives on my playing – how I think about a piece of music for example, how I want something to sound, how I know a line is or can be played be a particular instrument and wanting to try and capture or reflect that on the guitar. The “sea of music” is a great source of inspiration.

So today I thought I’d share with you some of those pieces of music that have been inspiring me of late. Here we go, in no particular order…..

(1) Thomas Tallis’ Spem in alium

A glorious 40 part motet (choral composition), originally composed for eight choirs of five voices. This is a great example of English Baroque choral writing with lots of soaring, interweaving lines

(2) Maurice Ravel’s Daphnis et Chloe Suite No. 2

The whole suite was originally music written for a ballet, and is Ravel’s longest orchestral work. The second suite is my particular favourite – it has these gorgeously lyrical melodies, big fat textures and fantastically lush Impressionistic harmonies. Wonderful dynamic shapes and melodic lines to feel and learn from.

 

(3) Giovanni Battista Pergolesi’s Stabat Mater

Quite simply beautiful melodic lines, with equally beautiful counterpoint.

 

(4) JS Bach’s Brandenburg Concerto No. 3 in G Major

I’d say this is a fairly well known example of Bach’s work, but also an easily accessible one for those less familiar and looking to start to immerse themselves in the Baroque master’s work.

 

(5) Frederic Chopin’s Nocturne in E Flat Major

Well, any of Chopin’s Nocturne’s and Etudes are great listening. In some ways the piano is rather like our own classical guitar in that it’s a”self-accompanied” instrument, so there’s much we can learn through listening to that two (or more) part playing.