No pain, no gain – or not when playing classical guitar

 

At no point ever, ever should there be any pain involved in the playing of classical guitar – not when first learning, not when progressing up through your grades, not when performing at the highest level, not ever.

 

If you experience pain creeping in at any point, either during practice/ playing or immediately following, then this is a sure signal that something aint quite right. The body is a smart thing and the message that pain is giving us is telling us something loud and clear – “you’re not doing this correctly and if you carry on doing this in this way you’re going to bugger me up. Then you’ll be stuffed.” Or something like that anyway.

 

So, it’s a hackneyed old saying, but you really should listen to your body.

 

Unlike marathon runners or kickboxers or any sporting person-type analogies we may care to use from time to time when talking about learning and playing guitar, if we experience pain whilst playing this isn’t “weakness leaving the body” (or some other similar macho or “brave in the face of adversity” type saying), we should not push through it and it’s most definitely not about how much more you can take, pushing, pushing and pushing just a little bit more. This is most definitely where the analogy between the pursuit of sporting excellence and classical guitar mastery ends.

 

Pain, be it muscular, skeletal, tenderness, soreness, sharp or dull, when playing or practicing guitar should never ever be ignored. I can’t stress this enough!

 

All manner of causes

 

The cause of a pain could be all manner of things – poor seated posture, habitual and unconscious muscle tension, “trying” too hard and straining muscles, excess pressure, conscious excess muscle tension, poor left and/ or right hand technique, focus on fingers and hands over and above how the whole body is involved in playing, poor physical condition, even psychosomatic responses to feelings of inadequacy and nervousness and so on.

 

As pain can be the result can be the result of all manner of things, it can also present itself in numerous different ways in different places from one person to the next – we’re all made up slightly differently after all. We may experience pain in that big, fat juicy muscle in our thumbs, our fingers, our hand or wrist – those are common ones where poor posture and excess tension and pressure can combine to cause problems. Then, of course, as guitarists we may also experience pain in the neck, shoulders, jaw, head, upper back, lower back, hips, knees….. the list could probably continue!

 

So, as you probably may guess I can’t help you cure your specific aches and pains and so on in all these places in the space of 500 word blog (I can help you explore each of these areas in greater detail if of interest though?). What I do invite you to take away from this though is:

 

If it hurts, stop playing right away!

 

Believe me – it’s more trouble than it’s worth to continue down the path of pain. Your body is giving you a signal that you need to change something with your posture, technique and/ or approach.

 

Take a really good hard look at how you’re playing and ask yourself what needs to be done to rectify the situation. Well in fact this may be difficult for you to do, as it may not be obvious to you as to the cause. An objective outsider view may be required – it may be easier to talk in greater detail with your teacher about the issue if you have a teacher. If you don’t have a teacher, this may be a good time to get one. If you have a teacher perhaps seek additional advice too – other teachers, other guitarists, or physical therapists such as Alexander Technique teachers or physiotherapists.

 

In other news….

 

In other (if somewhat slightly random) news, a website by the name of Coupon Audit (a new one to me, I’ll admit) has been putting together a series of “Top 100 Blogs” under various topics – gardening, craft, health and so on. The folks there have put together one for guitar and, lo! Classical Guitar n Stuff made it in there, to the lofty heights of number 37! Check out the list here: http://www.couponaudit.com/blog/top-100-guitar-related-blogs-to-follow-in-2013/

 

Ooh and some other news….

 

There will be a very exciting announcement headed this way shortly about some plans for the blog coming up in the near future. Watch this space!

 

Playing guitar is a lot like kickboxing

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This is a skill clearly transferable to the guitar………. (Photo credit: Wikipedia)

So I’ve just very recently started a new hobby. Kickboxing. Yup. Kickboxing. Don’t ask me why – I just felt like something a bit different and it looked like fun. And of course, if ever there was a sport that went hand in hand (or boxing glove in hand) with something as refined and dignified as the classical guitar that would have to be the first choice right? Hah hah!

Well you may not think so on first reckoning – brute force used to beat the living daylights of something with your fists and the other jumping into a ring and leaping about like a mad thing, all arms and legs flailing for a 2 or 3 minute round. Hah hah – I jest!

And before you get excited and say something like “what about my hands/ fingers/ fingernails?!”. Well, my hands are very tightly bound with wraps and have some very snug gloves on. The punches are also very light at this stage; it’s all about learning, feeling comfortable with and developing the technique in these early stages.

Sound familiar? Classical guitarists and martial artists are not so dissimilar.

It’s all about the technique

When one first starts to learn a martial art such as kickboxing one has to take care to firstly  think about the technique for carrying out even the most seemingly simple of movements, otherwise you run the risk of (a) injuring yourself and (b) instilling a very bad habit which is going to limit your progress and (c) see you in a big heap on the floor when your opponent bops you on the head because your technique is less than ideal.

So apart from (c) (obviously one would hope…. would make for an interesting guitar competition) this is the same when we’re learning the guitar either for the first time, coming back to it after a hiatus, or learning a new skill. We must take care with and be really aware of even the most simple of movements and hand positioning in case we (a) injure ourselves (pins and needles or carpal tunnel syndrome anyone?) or (b) find months or years down the track that we’ve picked up a bad habit that we have to unlearn and replace with the correct technique anyway or we’re not going to be able to progress much further.

And doing it slowly

I’ve found myself saying this a lot to my students this week – S.L.O.W. = good.

Slow practice of the movements of a set piece in kickboxing, with focus, with purpose, with awareness of what it is you’re doing and why is a fundamental foundation stone of learning to kickbox correctly – with precision and accuracy, with speed, with poise, with real power and “punch”.

And, yep, you guessed it, the same goes for guitar. Slow practice of studies, of new pieces, of tricky sections, even of our true and trusted pieces gives you what? A key foundation stone of learning to play correctly – with precision and accuracy, with speed, with poise, with real power and “punch”.

And doing it regularly, especially with the basics even if you’re the Shifu

The Shifu (master or teacher in Mandarin Chinese) at the studio where I’m kickboxing practices his most fundamental basic moves every day, 6 days per week. The basic knee lifts and kicks, the basic punches. He does these, first of all, slowly and with great control, awareness and precision before then speeding things up.

And so we do with guitar. To be Shifu on the guitar one must practice the fundamentals and practice them every single day. Every. Single. Day (or at least 6 days per week!). Even if you don’t feel like it. Even if you don’t want to right then and there. It’s about building the habit and being aware of what is required for the bigger picture or goal. So just like the simple single punches preparing for set pieces, simple knee raises practicing the movements preparing for a kick, this is where we as guitarists practice our scales. This is preparing for those times in pieces where we can see something is clearly a G major scale for example, or part of, and we can say “that’s my G major ‘set piece’ – bang! Easy”.

This is where we as guitarists practice all those other fundamental guitarist fine motor movements – the arpeggios, the ligandos (ligandi?), the rest stroke, the free stroke, the barre and so on.

It’s also important to remember that by focusing on this and approaching your practice in this way, speed will develop naturally as a matter of course as you become ever more controlled, precise and efficient in your movements.

And you know when you’re getting it right because it sounds good

OK I’m drawing a fairly long bow here now, but when you’re punching and kicking a bag you know you’re doing it “right” because it sounds awesome! It has it’s own particularly juicy thud. Your particular angle of attack with your flicking right leg roundhouse kick, the amount of tension in your body compared to the level of relaxation in the leg giving the kick is balanced just right. And you’ll know when your kicking practice is paying off because you will be getting that juicy thud all the time.

We get this consistency in sound too with our guitar practice. Not a thud, no, but those beautifully full, rounded tones. We know that sound we want to produce, we can do it in isolation perhaps, or in glimmering moments of awesomeness during a piece. However, over time (and yes, it does take time), through slow practice, through being aware of our technique and what we’re doing and practicing regularly, that beautiful sound becomes ever more beautiful and ever more consistent.

See? Told you – classical guitarists and martial artists are not so dissimilar.